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Rethinking Resilience Workbook

Become the happiest, healthiest, and most confident version of yourself right at your fingertips. 

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What if instead of living in survival mode and just coping with life, you had access to empowering step-by-step processes and resources to help you thrive?

Imagine no longer being controlled by your emotions, the past, fears, or other people, and instead, knowing exactly how to move forward in your life with confidence and empowerment. 

If you want to know how to become the happiest, healthiest, most confident, and most empowered version of yourself and have access to resources, tools, and support wherever whenever you need them, the Rethinking Resilience Workbook is what you've been looking for. 

The reality is that too many people are going through challenges without the support and resources they need. With high burnout rates among helping professionals, the high cost of services, and even monthly waitlists to see a professional, many need help because they struggle alone and are left not knowing what to do or how to help themselves. 

When this happens, mental health declines even more, relationships suffer, job performance and school grades are negatively impacted, and unhealthy coping strategies might even be developed or heightened to manage the stress. 

At Rethinking Resilience, we know what it's like to feel anxious, down, alone, and stuck in a place you no longer want to be.
We’ve both struggled and still do at times; we're human! The difference now is that we have the tools that can move us forward from a challenge with empowerment, compassion, self-love, and resilience, and we've put all of these life-changing tools in a workbook so you can too!

No matter your life stage, you deserve access to resources to support you and your mental health. Gone are the days of feeling alone and overwhelmed when it comes to wondering how to feel better about who you are and where you are in your life. Instead, by utilizing the concepts and resources within our workbook, you can reconnect to the happiest, healthiest version of yourself, find confidence in who you are, and move forward in your life excited about your future. 

 You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds. Claim and consciously use your power.
-Louise Hay

We know the importance of having access to resources when you need them, especially on a healing journey, and that's why we created the Rethinking Resilience Interactive Workbook to help you work through challenges no matter where you are or when you need support. 


We've taken the very best concepts and resources from our original program, Resources For Resilience, and added newer concepts, tools, and exercises to it in an interactive workbook format. Another great feature of this workbook is that embedded right in the workbook are video, audio, transcripts, and handouts for writing and reflecting. 


There are over 50 pages of tools and strategies to help you strengthen and maintain your mental health and well-being, exercises to help you embody the most confident version of yourself, and resources you can use wherever and whenever you need them!

When you purchase your workbook you'll also gain access to our Rethinking Resilience Community giving you access to impromptu masterclasses, live videos, and so much more!

Topics covered in the workbook include: 

  • Understanding Resilience: 

    • So you can find some control and empowerment in the uncontrollable. 

  • Mindset Shifting:

    • To help you start focusing on where you are going instead of where you are now. 

  • Setting and Achieving Goals (What we call The 3-Steps to Success): 

    • So you can easily move from where you are now to where you want to be. 

  • Understanding Identity & Increasing Self-Esteem:

    • To help you discover who you truly are outside of everything you “do."

  • The Unconcious Mind & Releasing The Past:

    • ​Learning about how you store memories and emotions, and learning exactly how to let go of anything that is no longer serving you. 

  • Understanding & Processing Emotions in Healthy Ways:

    • ​So you can learn more about the mind-body connection and a step-by-step process for healthy emotional processing and release.  

  • Stopping Cycles & Breaking Patterns Through Forgiveness Work:

    • Another step-by-step process so you can become aware of old cycles and patterns, and release them, so you can move forward in a new empowering way. 

  • Self-Care & Self-Growth Tools:

    • Understand why self-care isn't always the answer and what to do instead.

  • Boundaries & Communication:

    • ​Our step-by-step process for protecting your peace and advocating for yourself in a loving and respectful way. 

  • Tools For Nervous System Regulation: 

    • ​ Tools to use in times of stress and daily tools to maintain a healthy, calm, and balanced relationship with yourself. 

  • Energetic Techniques: 

    • Clearing and grounding energy is an important part of maintaining and strengthening mental and overall well-being. We share tools for you can use upon waking, before bed, and whenever you might need them throughout the day. ​

  • An Appendix With Resources That Include Handouts & Links To The Following:

    • Reframing Thought Patterns & Limiting Beliefs

    •  Journal Prompts, Intention & Affirmation Setting

    • Self-Care Examples

    • Somatic Release Exercises

    •  Breathing Exercises

    • Meditations

    • Links to our favorite books!

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What Our Previous Students Have To Say: 

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This workbook is for you if...

  • You are a student, young adult, or adult ready to take your mental, emotional, physical, spiritual, and energetic wellness into your own hands!​

  • You are willing, wanting, and ready to witness a significant and positive shift in your life and multiple areas. 

  • You are ready to leave the world of overwhelm, not knowing what to do or how to help yourself, and ready to feel calm, connected, confident, and excited about your future. 

  • You are committed to learning new things, utilizing new resources, and shifting behaviors and habits over time to become the happiest, healthiest version of yourself. You know the tools taught in our workbook help with an overall lifestyle shift, and even though you might experience benefits right away, your intention is healing, not quick fixes.

  • You are ready to take response-ability for your life story! Response-ability means you might not have had control over the circumstances and challenges in your life, but you know your power lies in your ability to respond to them. 


This workbook is NOT for you if...

  • You are purchasing this workbook to share with others or use in your classroom. We ask that you respect our intellectual property and recognize that our workbook was created for individual learning only. (If you are a teacher looking for classroom resources, we have a workbook that will be coming soon designed just for you).

  • You do not want anything to change and are not ready to experience a significant and positive shift in your life and multiple areas. 

  • You would rather stay in your comfort zone than learn new things. 

  • You are looking for a quick fix! You are not committed to learning new things, utilizing new resources, and shifting behaviors and habits over time to become your happiest, healthiest version of yourself. 

  • You don't believe that you are the key to transforming your life. You would rather blame others, complain about how nothing helps, and not take the time to learn new things. 

You Have Questions... We Have Answers!

  • What makes your programs so unique from what’s already out there?
    It’s no secret that things have changed after the pandemic. We believe everyone deserves to have access to tangible resources to support their mental, emotional, and physical well-being and Rethinking Resilience has been a leader in meeting those needs. We bring our educational backgrounds as well as our life and work experience to bring a refreshing take on wellness and resiliency resources. You can learn more about us here.
  • What's the difference between your school presentation and the workbook?
    Our work within schools is an opportunity for us to share our inspirational stories, valuable resources, answer questions, and connect directly with students and teachers both while we are there and for a limited time after. Although you will see us and hear us in the workbook videos and audios, the workbook doesn't provide any opportunity for direct connection with us. It is made for self-paced learning.
  • How long will it take me to see changes?
    We explain everything in an easy to understand and easy to use way so you can apply what you learn to your life right away. It's not uncommon for our students to notice a positive shift right after the first or second lesson.
  • Can I go through the workbook more than once?
    You can go through the workbook as many times as you'd like and we suggest doing so. You'll have lifetime access and you'll also have access to all added bonus' and updated versions of the workbook.
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